This term homeostasis refers to your body’s ability to maintain a stable internal environment despite external changes. Homeostasis is a dynamic equilibrium, meaning the body constantly adjusts and adapts to keep its internal conditions within a healthy range. I use the wellness homeostasis to refer to your overall, holistic state of being the way you are currently operating physically, mentally, motionally, and energetically. This is also referred to as mind-body-spirit well-being, with both terms conveying the idea that all facets of your health are connected and interdependent. This is a key theme here, because with that understanding comes a more sophisticated level of self-care, with an integrated approach. Every part of you matters and should be considered to ensure the sum total of your vibrant well-being.

Once you realize all this, it is still a work in progress because life throws us curve balls of all kinds, and we must at times prioritize the needs of others over our own. The key is balancing these factors, not only for your own self-preservation, and maintaining your wellness homeostasis but beyond that, for your wellness evolution! This wellness journey can feel like a dance at times. But is that not the perfect metaphor for life? We are either winning or we’re learning. Thank you for allowing me to guide you in this process, as you place a positively intentional focus on the most precious being you know, yourself! In doing so, you will shine every brighter for the world.