If you have struggled with vegan baked goods in the past, you will love this comparably fail-safe recipe which is also among the more wholesome you will ever find when it comes to this kind of recipe. Whether you “infuse” them or not, they are a winning treat! 1 cup gluten-free (or standard) baking flour… Continue Reading
Category Archives: Uncategorized
Why Soak Nuts and Seeds?
You may have noticed that many books on raw food suggest that you soak nuts and seeds before using them, and there is a good reason for that. Nuts and seeds play important roles in a plant-based diet, especially one focusing on raw foods, but to take full advantage of the nutrients and healthy oils… Continue Reading
Cannabis─A Natural Depression Solution
One of the most common of mood disorders, depression is the main cause of disability throughout the world, afflicting 322 million people globally, according to the World Health Organization. The hopeless sadness associated with depression can make daily life seem nearly impossible, making even common activities such as working, eating, and sleeping much more difficult… Continue Reading
Can Cannabis Help Relieve Anxiety Naturally?
Anxiety is a something many of us experience periodically, especially during stressful times, and may include feelings of fear, worry, nervousness, uncertainty and unease. Anxiety is also often accompanied by physical symptoms, such as increased heart rate, shallow breathing, and sweating. While serious anxiety disorders may require professional treatment, mild-to-moderate anxiety, on the other hand,… Continue Reading
How to Boost Your Health with Oregano Oil
Isn’t it funny how the more we learn about holistic wellness, the more that natural solutions seem to offer us? One such example is oregano, something you may have considered mainly as a seasoning for Mexican, Italian and Cuban cuisines. And yet, this unique herb from the mint family offers us so much more, especially… Continue Reading
Gut-Healing & Yummy Probiotic Lemonade (No Fermentation Required)
While you may not consider your digestive or “gut” health on a daily basis, it’s a crucial part of your overall well-being. Did you know that as many as 500 different species of bacteria reside in our bodies—collectively called the microbiome? While some of these bugs are referred to as “friendly,” others provide no benefit,… Continue Reading
Immunity-Boosting Hot & Sour Soup (Vegan)
This soup is filled with nourishing, healing ingredients, making it ideal for chasing winter chills, preventing and/or combatting colds, sore throats and flu, aiding in healthy weight loss, boosting immune wellness generally, and/or simply for delicious enjoyment as a soul soother, pick-me-up or starter course anytime. Key power ingredients with special healing properties include miso,… Continue Reading
5 Important Reasons to Keep a Food Journal
Have you ever kept a daily food journal? It’s a surprising valuable tool if you find that you’ve put on extra pounds in recent years and would like to trim down safely and permanently. How exactly can tracking what you eat and drink on a daily basis help you? Here are 5 very compelling reasons:… Continue Reading
5 Awesome Health Benefits of a Plant-Based Diet
“Eating an abundance of vegetables, fruits and other plant foods may protect against heart disease, stroke, diabetes, hypertension and birth defects” ~ The United States Department of Agriculture (USDA) More Americans are transitioning to a plant-based diet than ever before, largely due to overwhelming evidence presented in recent decades on the many health benefits of… Continue Reading
5 Raw Vegan FAQs
Are you new to the raw vegan dietary approach? Or maybe you are just exploring the concept to see if it could benefit you. Either way, you probably have some questions. While there are many good books on the subject, as well as blogs, videos, and other resources, here are a few of the initial… Continue Reading