Have you ever found that somewhere in the course of your weight loss efforts, you start to experience a slowdown in results? That’s called a weight loss plateau, and it’s almost inevitable with reduced-calorie diets. That’s because during the first few weeks of losing weight, your body gets the energy it needs by releasing glycogen,… Continue Reading
This deliciously nourishing and satisfying salad makes a perfect entrée, rich in vitamins, minerals, antioxidants, protein. fiber and healthy raw fat. The combination of hearty kale, creamy avocado and crunchy seeds married with the piquancy of the citrus dressing is extraordinary tasty, making this a fabulous anchor meal. It also makes a beautiful presentation… Continue Reading
As you may know, weight gain occurs when we consume more calories than we burn during daily activities, including exercise. These excess calories are then stored as fat. The tendency to carry excess body fat is particularly common among Americans, a trend that continues to expand annually. From 1990 to 2015, the average percentage… Continue Reading
For many busy families, as well as single folks, creating fresh, whole food meals on week evenings can be a challenge. And yet, health-conscious individuals—especially those who emphasize raw foods—will still want to ensure a fresh, wholesome dinner for themselves and those they love. Fortunately, with some advance effort and a few clever strategies,… Continue Reading