Category Archives: Plant-Based Nutrition

“I am Gratitude” Veggie Summer Rolls

These are one of the greatest imaginable crowd pleasers at parties and events, making a show-stopping presentation, and of course, they are ultra delicious and healthy too. Once you make them once, you will have the groove and it gets easier. The key is prepping all you need so it is all within reach when you start assembling these, which the French refer to as mise en place. Check out Asian markets for these and other fun, interesting ingredients, like enoki mushrooms that can stick out dramatically. Along with tofu, hemp seeds are a great add as well, incorporating additional complete protein, so these can be a main course allow with miso soup and a plate of edamame, green soybeans steamed in their pods.

Spring roll ingredients:

20, 9 inch rice paper wrappers
8 ounces maifun rice noodles, soaked in hot water and drained
1 package seasoned or braised tofu, thinly sliced (optional)
Several cups of mixed organic baby greens
2 ripe, perfect avocados, sliced
2 cups organic orange, red and yellow bell pepper, thinly sliced
1 organic hothouse cucumber, thinly sliced
1 package seasoned or braised tofu, thinly sliced (optional)
2 cups organic broccoli slaw
2 cups organic carrots, shredded
2 cups organic purple cabbage, shredded
2 cups mung bean sprouts
One bunch each organic basil, cilantro and mint, washed and chopped, leaves only

Creamy Peanut-Ginger Dipping Sauce ingredients:

1 cup organic peanut butter
1/4 cup apple cider or unseasoned rice vinegar
1/4 cup maple syrup
1/4 cup shoyu or coconut aminos
1 tablespoon minced fresh ginger
2 cloves garlic, minced
Warm Water to thin

Directions:

To make sauce, blend all items together with a small wire whisk, thinning to desired consistency.

For rolls, place various filling items in bowls around your work space. Working with one rice paper at a time, submerge in a large, shallow bowl of water for a few seconds. Remove rice paper from water and place on your work surface. Layer even amounts of each of your filling ingredients on lower third of the paper, leaving room on each side so you can tuck edges in before completing the roll up, ideally ending up with a sealed package. This gets easier with practice. Serve with sauce and enjoy!

Golden Vegan Cornbread (Gluten-Free)

Freshly-baked corn bread − a quintessential favorite of young and old alike − is a wonderful addition to many meals, including soups, salads, stews, and hearty, bean-based entrées like chili. You will be liberated from processed commercial mixes once you try this reliable version, which bakes up golden and fragrant in under half an hour.… Continue Reading

Plant-Based & Vegan Protein Essentials

When you base your diet on plants, you will certainly be asked: “But where do you get your protein?” That’s because most people eating a mainstream Western diet consider animal products primary protein sources. Protein is also widely recognized as being crucial for body growth and repair, and is especially sought after by athletes and… Continue Reading

Buddha Broth

This deliciously restorative broth, featuring miso, ginger and turmeric, is ideal any time you feel run down, chilled or a bit depleted. It’s a great way to stay well too, as you can often nip a cold in the bud by paying attention to the early warning signs, like unusual fatigue or a scratchy throat.… Continue Reading

Why Plant-Based Eating is Clean and Green

“When health is absent, wisdom cannot reveal itself, art cannot manifest, strength cannot fight, wealth becomes useless, and intelligence cannot be applied.” ~ Herophilus The term “clean eating” has become very popular. You may have noticed other books—including some from famous authors and celebrities—that claim to promote “clean” eating actually include animal products. The line… Continue Reading

5 Compelling Reasons to Embrace a Plant-Based Diet

5 Compelling Reasons to Embrace a Plant-Based Diet

Have you ever thought about transitioning to a fully plant-based daily menu? More Americans are doing so every day, especially with new evidence continually being presented on the powerful health benefits plant foods offer. According to the National Academy of Sciences, National Institutes of Health, Senate Select Committee on Nutrition and Human Needs, Physician’s Committee… Continue Reading