Are you familiar with the term “emotional eating?” For many people, food is the solace of choice when they’re feeling sad, upset, anxious or stressed out. In these cases, emotional challenges trigger one to “self-soothe” with food─often with items high in sugar, salt and fat. If you turn to food to cope in times of… Continue Reading
Would it surprise you to learn that, according to the American Heart Association (AHA), Americans consume an astounding 22 teaspoons of sugar per day on average? Needless to say, this has been a major factor in the rapidly escalating rates of obesity in the U.S., as well as diabetes and other health issues. And many… Continue Reading
The Caesar is arguably one of the most popular and beloved salads of all time, despite being traditionally loaded with saturated fat in the form of cheese, egg yolks and heavy oils. So, how about a colorful “New Age” version that’s equally delicious, but vastly better for you, being fully raw, vegan, and gluten-free? The… Continue Reading
This rich, deliciously creamy mayo is a highly versatile condiment! Enjoy it on sandwiches, wraps, as a dip for veggies, over chopped salads, to bind vegan “mock tuna” salads, etc. It also offers an opportunity to benefit from fresh rosemary, which has powerful healing properties. Rosemary leaves have antispasmodic, carminative (gas-relieving), antioxidant, and anti-inflammatory properties, notes… Continue Reading
With the holidays approaching, many who are focused on weight loss may start to panic. While you want to enjoy yourself while celebrating with family and friends, the last thing you want in your quest to slim down is to pack on extra pounds right now. The best way to avoid this may be to… Continue Reading
Do you ever battle the blues? While this is quite normal on occasion, if you or someone you love frequently feels down, it’s important to properly assess the situation. Clinical depression is a serious medical illness affecting 15 million American adults. And unlike an occasional case of the blues, major depression─the leading cause of disability… Continue Reading
Have you ever found that somewhere in the course of your weight loss efforts, you start to experience a slowdown in results? That’s called a weight loss plateau, and it’s almost inevitable with reduced-calorie diets. That’s because during the first few weeks of losing weight, your body gets the energy it needs by releasing glycogen,… Continue Reading
This deliciously nourishing and satisfying salad makes a perfect entrée, rich in vitamins, minerals, antioxidants, protein. fiber and healthy raw fat. The combination of hearty kale, creamy avocado and crunchy seeds married with the piquancy of the citrus dressing is extraordinary tasty, making this a fabulous anchor meal. It also makes a beautiful presentation… Continue Reading
As you may know, weight gain occurs when we consume more calories than we burn during daily activities, including exercise. These excess calories are then stored as fat. The tendency to carry excess body fat is particularly common among Americans, a trend that continues to expand annually. From 1990 to 2015, the average percentage… Continue Reading
For many busy families, as well as single folks, creating fresh, whole food meals on week evenings can be a challenge. And yet, health-conscious individuals—especially those who emphasize raw foods—will still want to ensure a fresh, wholesome dinner for themselves and those they love. Fortunately, with some advance effort and a few clever strategies,… Continue Reading