While you may not consider your digestive or “gut” health on a daily basis, it’s a crucial part of your overall well-being. Did you know that as many as 500 different species of bacteria reside in our bodies—collectively called the microbiome? While some of these bugs are referred to as “friendly,” others provide no benefit,… Continue Reading
This soup is filled with nourishing, healing ingredients, making it ideal for chasing winter chills, preventing and/or combatting colds, sore throats and flu, aiding in healthy weight loss, boosting immune wellness generally, and/or simply for delicious enjoyment as a soul soother, pick-me-up or starter course anytime. Key power ingredients with special healing properties include miso,… Continue Reading
Have you ever kept a daily food journal? It’s a surprising valuable tool if you find that you’ve put on extra pounds in recent years and would like to trim down safely and permanently. How exactly can tracking what you eat and drink on a daily basis help you? Here are 5 very compelling reasons:… Continue Reading
“Eating an abundance of vegetables, fruits and other plant foods may protect against heart disease, stroke, diabetes, hypertension and birth defects” ~ The United States Department of Agriculture (USDA) More Americans are transitioning to a plant-based diet than ever before, largely due to overwhelming evidence presented in recent decades on the many health benefits of… Continue Reading
This hummus is worthy of its name as it’s not only delicious—rich, creamy and flavorful—but also packs a punch of complete protein, generously supplying all 9 essential amino thanks to the marriage of almonds and chickpeas. It’s an ideal staple for those looking to lose weight, compete athletically, or just build healthy lean muscle more… Continue Reading
Once you make this, you will want to double the recipe moving forward as it’s so delicious, protein-rich, easy-digesting, highly nutritious and great for your waistline compared with most processed, commercial versions. It’s also incredibly versatile, working well as a dip or spread, a rich, tasty topper for salads and entrées, or thinned a bit… Continue Reading
Are you new to the raw vegan dietary approach? Or maybe you are just exploring the concept to see if it could benefit you. Either way, you probably have some questions. While there are many good books on the subject, as well as blogs, videos, and other resources, here are a few of the initial… Continue Reading
Guacamole dates back to the Aztecs, who referred to this blend of avocado and other flavorful additions as ahuaca-mulli which, roughly translated, means avocado mixture. Avocados have great value in a fresh plant-based diet, offering beneficial fat and important nutrients. With its vibrant colors and flavors, this jazzed-up salsa guacamole hybrid is sure to win… Continue Reading
Even if you would no longer dream of eating tuna, egg or chicken salad, you may still have fond memories. Happily, you can still enjoy this style of rich, high-protein spread in this luscious plant-based version that packs mega flavor and health benefits. Try the yummy variations too. A mini-chopper is a great prep tool… Continue Reading
Are you familiar with the term “emotional eating?” For many people, food is the solace of choice when they’re feeling sad, upset, anxious or stressed out. In these cases, emotional challenges trigger one to “self-soothe” with food─often with items high in sugar, salt and fat. If you turn to food to cope in times of… Continue Reading