If you have struggled with vegan baked goods in the past, you will love this comparably fail-safe recipe which is also among the more wholesome you will ever find when it comes to this kind of recipe. Whether you “infuse” them or not, they are a winning treat! 1 cup gluten-free (or standard) baking flour… Continue Reading
Author Archives: Kiki
Why Soak Nuts and Seeds?
You may have noticed that many books on raw food suggest that you soak nuts and seeds before using them, and there is a good reason for that. Nuts and seeds play important roles in a plant-based diet, especially one focusing on raw foods, but to take full advantage of the nutrients and healthy oils… Continue Reading
Cannabis─A Natural Depression Solution
One of the most common of mood disorders, depression is the main cause of disability throughout the world, afflicting 322 million people globally, according to the World Health Organization. The hopeless sadness associated with depression can make daily life seem nearly impossible, making even common activities such as working, eating, and sleeping much more difficult… Continue Reading
Can Cannabis Help Relieve Anxiety Naturally?
Anxiety is a something many of us experience periodically, especially during stressful times, and may include feelings of fear, worry, nervousness, uncertainty and unease. Anxiety is also often accompanied by physical symptoms, such as increased heart rate, shallow breathing, and sweating. While serious anxiety disorders may require professional treatment, mild-to-moderate anxiety, on the other hand,… Continue Reading
How to Boost Your Health with Oregano Oil
Isn’t it funny how the more we learn about holistic wellness, the more that natural solutions seem to offer us? One such example is oregano, something you may have considered mainly as a seasoning for Mexican, Italian and Cuban cuisines. And yet, this unique herb from the mint family offers us so much more, especially… Continue Reading
Cacao-Hazelnut Truffles (Raw, Vegan)
Truffles are one of the world’s great delicacies, so why not enjoy this decadent tasting but good-for-you version, which is also a snap to make? It’s also a versatile recipe in that you can alternate almond for cashew butter, use other nuts, such as pecans, dust with raw cacao powder or shredded raw coconut. Your… Continue Reading
Raw Vegan FAQs
In exploring the world of raw vegan cuisine, you may find yourself besieged with information, such as why you should eat this way, and the “rules” according to various gurus, associated pros and cons, etc. Some of this information is science-based, but much of what you will come across is questionable, even downright incorrect. These… Continue Reading
Can Whole Food Plant-Based Eating Prevent Metabolic Syndrome?
According to the American Heart Association, over 47 million Americans have metabolic syndrome, which translates into 1 in every 6 people. Metabolic syndrome, also called Syndrome X, is actually a set of risk factors that includes high blood pressure, high blood sugar, unhealthy cholesterol levels, and excessive abdominal fat. When these factors are combined, they… Continue Reading
Plant-Based & Vegan Protein Essentials
When you base your diet on plants, you will certainly be asked: “But where do you get your protein?” That’s because most people eating a mainstream Western diet consider animal products primary protein sources. Protein is also widely recognized as being crucial for body growth and repair, and is especially sought after by athletes and… Continue Reading
Arugula-Spinach salad with Lemon-Caper-Dill Dressing (Raw, Vegan, Oil-Free)
You will love this piquant, delicious, filling salad for spring, rich in protein and healthy fat to keep you going long and strong! Makes one good-sized portion. Ingredients: A few handfuls mixed organic greens, like spinach, arugula and butter lettuce 1/2 cup cherry or grape tomatoes 1/2 cup sliced Persian cucumber 1/2 cup sprouted lentils,… Continue Reading